Video summary

1. Last October, the National Games burst halfway through the run and then returned in great pain. 

2. Also bursting out of the condition, on the fixed dry, no way to walk and no way to run, and finally came out almost lost temperature.

3.  I started running marathons in 2006 when I was still in the military. Later on, when I joined the 330 teams, our goal was to break three and break three means to break 7/4 of a second per kilometer and run 42 kilometers continuously. The fastest race I ever ran was a race in Tainan in 3 hours and 2 minutes, almost breaking 3, but I got injured in the end and have been working towards that goal ever since.

4.  It also helps with work.

5.  I started running when I quit smoking, and then I got into the habit of doing it, and I felt weird when I didn't go out to exercise. 

6. The main attraction of running is the feeling of speed, which is suitable for health and can also maintain the body's health, metabolism will also get better and better. 

7. The fact is that you will be able to get a good deal on your own. 

8. Schedule classes, run a few times a week, rest, and do a new schedule.

9.  If there is a race, the distance will be longer. If not, the length will be shorter.

10. I usually run 350~400 kilometers a month and almost 450 kilometers on average.

11.  It will be 25-30 km in winter, and in summer, it will be 20 km.

12.  A week will be five to six days, and 12k will be a half-marathon. 

13. Before the epidemic, I might have been injured and was lazy, and my muscle strength deteriorated if I stopped. Last December, I had to race, so I started training. I now maintain a monthly running practice of more than 300, five days per week. 

14. Warm-up before running, stretch after running.

15.  I eat high-quality protein, like chicken breast milk, and other members drink high protein.

16.  It is more important to collect the exercise after the run. 

17. Depending on the intensity of the run, if you want to run relaxingly, you should run slowly in one go. If you're going to run fast, you should have a 2-3km warm-up exercise in front. 

18. After the run will stretch to do core training to strengthen the muscle strength deficiency. Run-on the road because it is close to the race. 

19. I'm not particularly eager to run in the same place because I get tired. If I run the playground on the first two days, I may run the road on the third day. But the road I choose will be less traffic, or like holidays we will go running hills, will change the venue. 

20. The primary watch, shoes, winter colder in Taipei will also add sleeves gloves. 

21. Running shoes must be. 

22. Will buy fascia gun to relax the muscles, some people will purchase jump rope or retraining things. 

23. Promote the new metabolism, the body becomes better, and sleep better. 

24. The body becomes healthier, the heart and lung capacity improve, the immune system becomes better, more afraid of the cold. 

25. Now we all have a family and job, so it is vital to balance the two.

26. Interviewer: you guys mentioned earlier that you ran to Kenting, was there anything out of the ordinary that happened on the way there? 

27. 330 was a group activity that involved around 12 people, six groups of two. Every group had to run for an hour, and we alternated in that pattern. 

28. Interviewer: just to Kenting? Or around all of Taiwan? 

29. We do it in sections, from dounan to Kenting, or sometimes other routes that also lead to that general area. The end goal is to travel all around Taiwan. But we only do a section a year. This activity is held once a year, so the plan takes five years to execute. We plan that when we all retire, then we can make one round trip. 

30. Interviewer: you guys run such a long distance, so you ever, at any point, feel the urge to give up? 

31. Yes, especially during the first trip when we weren’t genuinely sure what we were in for. We were inexperienced and made mistakes such as drinking cold drinks instead of sticking to water. We went from running as a team to a mess. Instead of switching teams every hour, we switched every 20 minutes. 

32. Interviewer: how much experience do you all have with this exercise? How long have you all been running? 

33. The earliest of us has to be around 2009; some started a bit later than that. But we all had the same goal, to reach the three-hour mark. Currently, we already have these two members that have achieved that goal. 

34. As a marathon runner, there is always a goal to be better. As you get better, your wish to get better only increases. The ultimate goal is to achieve running 42k in three hours. It is a very demanding path to get to that level of fitness. It requires a lot of training, but we found that even after working so hard to achieve this goal, there wasn’t any prize in the end. It was more of a feeling of “oh, we got here, now what?” 

35. It truly isn’t easy, though. It is still hard to get to that mark as a long-term runner. But it is a dream for many marathon runners to reach this goal. To professional runners, this might not be a big goal, but to us ordinary runners, it is a significant achievement to have. 

36. A roadblock to achieving the school is that we all have day jobs and families to look after. So this cuts down our time to be able to train. We are not professionals doing this as a job, which makes the school harder to achieve. If you have the will and then time, you will achieve your goal. 

37. Interviewer: is it better to do marathon running during the winter?

38. Yes, because our heartbeats will be slower in the winter than in the summer.